Creating confident high performers through mindset, leadership and culture.

I’m a coach, business owner, parent, former athlete, and student of high performance.

I grew up as a competitive swimmer and tennis player. I was a strong athlete, but I chose to step away from sport and focus on academics in college- something I now look back on with real regret- because I understand how much sports shaped my confidence, identity, discipline and leadership and what it means now that I passed those opportunities by.

That experience is a huge part of why I do this work.

With a background in psychology, personal training and more than 20 years of coaching experience, I’ve worked with everyone from our youngest movers to recreational athletes, competitive teams, and women rebuilding strength & confidence later in life.

What I have learned is that the skills that help a young athlete handle pressure, recover from mistakes, stay motivated and believe in themselves, are the same skills that help us lead teams, build businesses, raise families and navigate life as adults.

Through Raising Athletes, The Leadership Lab, and performance coaching, I help families, athletes, coaches and organizations turn confidence, goal-setting, leadership and high performance into simple tools they can actually use.